Weigh In record (no journal entry) for 31 August 2020
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73.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 52.61g | Prot: 58.26g | Carbs: 102.78g.
Breakfast: Lipton Chá, Nespresso Café Expresso, Pingo Doce Fiambre de Peito de Peru, Pingo Doce Pão de Trigo e Centeio. Lunch: Pingo Doce Lombos de Salmão, Pingo Doce Esparregado de Espinafres. Dinner: Pingo Doce Azeite, Mixed Salad Greens, Continente Cenoura, Tomatoes, H3 Ovo Estrelado. Snacks/Other: Kiwi Fruit, A Vaca que ri A Vaca Que Ri Light com Emmental, Pingo Doce Tortitas de Arroz Integral sem Sal, Pear, A Vaca que ri A Vaca Que Ri Light com Emmental. more...
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Gaining 1.3 kg a Week
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Greetorfs's Weight History
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