Weigh In record (no journal entry) for 31 August 2020
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88.4 kg
Lost so far: 15.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 142.83g | Prot: 98.10g | Carbs: 332.84g.
Breakfast: Nutella Nutella, Pressade le Bio Multifruits, Auchan Pain au Chocolat. Lunch: Chicken Breast, Grapes, Egg Omelet or Scrambled Egg, Ratatouille, Whole Wheat Bread, Baguette. Snacks/Other: Président Comté, Le Paturon P'tit Fondu à la Crème , Whole Wheat Bread, Black Bread. more...
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2342 kcal
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Exercise:
Vélo HIIT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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