Weigh In record (no journal entry) for 16 October 2013
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77.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1071 kcal
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Fat: 37.96g | Prot: 61.49g | Carbs: 122.41g.
Breakfast: Manzanas Gala, Hacendado Panecillos Tostados, Café con Leche Semi Descremada, Mermeladas y Conservas. Lunch: Hacendado Yogur Soja Vainilla, Hacendado Atún Claro en Aceite de Oliva, Lechuga, Aceite de Oliva Extra Virgen, Cidacos Pimientos del Piquillo, Merluza al Horno o a la Parrilla. Dinner: Leche Semidesnatada sin Lactosa, Bizcocho. Snacks/Other: Té (Infusión). more...
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2577 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 2.1 kg a Week
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