Milly Rana's Journal, 31 Aug 20

Milly Rana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2020

69.9 kg Lost so far: 2.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

450 kcal

Fat: 19.36g | Prot: 30.49g | Carbs: 34.40g. Breakfast: Esselunga Mandorle Sgusciate. Lunch: Esselunga Mandorle Sgusciate, Pollo Arrosto. Dinner: Star Brodo Vegetale . Snacks/Other: Esselunga Mandorle Sgusciate. more...

2231 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Milly Rana's Weight History

View Complete History

Milly Rana's Journal, 31 Aug 20

Submit a Comment

Milly Rana's Weight History