Weigh In record (no journal entry) for 31 August 2020
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 36.33g | Prot: 43.77g | Carbs: 110.17g.
Breakfast: Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Zeytin, Muratbey Topi Peynir, Tarabya Eski Kaşar Peyniri, Beyaz Peynir. Lunch: Patates (İçi, Tuzlu, Haşlanmış). Dinner: Mevsim Salata, Tavuk Dürüm. Snacks/Other: Ceviz. more...
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2340 kcal
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Exercise:
Housework - 2 hours, RPM - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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hercaili's Weight History
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