Weigh In record (no journal entry) for 31 August 2020
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41.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 27.82g | Prot: 46.79g | Carbs: 197.38g.
Lunch: 統一 純喫茶烏龍青茶, 悟饕 排骨飯包. Dinner: 桂格(Quaker) 大燕麥片即沖即食, 無糖豆漿. more...
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Gaining 0.7 kg a Week
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