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ami1130
Journal
31 Aug 20
ami1130's Journal, 31 Aug 20
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18시간 단식 후 체중 안잼.. 귀찮(;;
이번달은 이걸로 마무리...
44.9 kg
Lost so far:
2 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
1549 kcal
Fat: 92.90g | Prot: 77.06g | Carbs: 102.58g.
Lunch:
청양고추, 배추김치, 대패삼겹살, 숙주나물, 누룽지탕.
Dinner:
오렌지, 오쿡 그릴닭가슴살.
Snacks/Other:
해태제과 누가바, 카누 카누 다크로스트 미니, 곰곰 크랜베리 단호박 그린샐러드.
more...
361 kcal
Exercise:
Hula Hoop - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes.
more...
Gaining 0.7 kg a Week
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ami1130's Weight History
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