Weigh In record (no journal entry) for 31 August 2020
|
120.2 kg
Lost so far: 14.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 58.96g | Prot: 71.92g | Carbs: 247.35g.
Breakfast: Sevan Original Hummus, Punaherukka, Korpela Savusaunakinkku, Keiju Margariini 60, Vaasan Ruispalat, Sokeri, Elovena Kaurapuuro. Lunch: Tomaatit, Kokkikartano Makaronilaatikko, Paulig Frezza Mocca . Dinner: Banaanit, Atria Kalkkunaleike. Snacks/Other: Oivariini Oliiviöljy ja Hieno Merisuola, Kauraleipä, Valio Edam, Keiju Margariini 60, Vaasan Ruispalat, Atria Kalkkunaleike, Keiju Margariini 60, Vaasan Ruispalat, Laitilan Leipä Bebe-Leivos. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maar.tai's Weight History
|