Weigh In record (no journal entry) for 16 October 2013
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107 kg
Lost so far: 15 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1290 kcal
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Fat: 52.00g | Prot: 37.93g | Carbs: 169.42g.
Breakfast: Brownies, Cappuccino, Zucchero. Lunch: Schär Pain Campagnard, AH Geitenkaas Koriander 50+, Kiwi, Caffè Espresso, Zucchero. Dinner: Schar Capelli D'angeli. Snacks/Other: AH Geitenkaas Koriander 50+, Kiwi, Schär Pain Campagnard. more...
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Losing 0.7 kg a Week
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PresidenteGianluca's Weight History
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