Weigh In record (no journal entry) for 31 August 2020
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 49.61g | Prot: 71.03g | Carbs: 119.77g.
Breakfast: Sop ayam sayur, Nasi Merah, Nasi Putih, Tahu Goreng. Dinner: Nasi Putih, Daging dan Kulit Ayam (Panggang), Cap Cay Kuah, Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Popcorn, Roma Sari Gandum, Sirup Cokelat, Kin Bulgarian Style Yogurt Lychee, Pisang Goreng, Kacang Tanah. more...
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Gaining 4.9 kg a Week
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dwayufitrianingtyas's Weight History
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