Weigh In record (no journal entry) for 31 August 2020
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74.7 kg
Lost so far: 11.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 35.52g | Prot: 30.84g | Carbs: 136.71g.
Breakfast: Ayam Goreng, Bubur Nasi, Hati Ayam, Usus Ayam. Lunch: Kacang Sangrai Kering (tanpa Garam) , ABC Kecap Manis, Telur Dadar, Nasi Putih, Jack N Jill Piattos (12g), Bakwan. Snacks/Other: Maicih Basreng, Milo Milo Sachet , Nutrijell Jelly Powder. more...
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Losing 0.4 kg a Week
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aurora.8's Weight History
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