seetiedi's Journal, 31 Aug 20

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74.15

74.1 kg Lost so far: 5.9 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

787 kcal

Fat: 26.99g | Prot: 39.22g | Carbs: 100.29g. Dinner: Keripik Tempe, Kurma, Nasi Goreng, Ikan Kembung Balado, Labu Siam, Sayur Bening Bayam. Snacks/Other: Pocari Sweat Ion Water. more...

1870 kcal

Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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seetiedi's Journal, 31 Aug 20

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