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Ainsleyadzra
Journal
31 Aug 20
Ainsleyadzra's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
82.6 kg
Lost so far:
2.3 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
840 kcal
Fat: 28.91g | Prot: 35.41g | Carbs: 112.14g.
Breakfast:
Our Citrus Spk Banelo.
Lunch:
Perkedel Jagung, Telur Asin, Nasi Putih.
Dinner:
Sawi Dimasak (dari Segar), Nasi Putih, Ikan Belanak Goreng.
Snacks/Other:
Lemet, Pepaya, Roma Sari Gandum.
more...
2121 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ainsleyadzra's Weight History
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