Weigh In record (no journal entry) for 31 August 2020
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73.7 kg
Lost so far: 10.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 46.90g | Prot: 70.66g | Carbs: 153.70g.
Breakfast: Pisang, Pepaya. Lunch: Sasa Santan Kelapa, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Tempe Mendoan, Tempe Gembus. more...
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Gaining 3.5 kg a Week
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kmiftahh's Weight History
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