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jmchoi34
Journal
31 Aug 20
jmchoi34's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
72.8 kg
Lost so far:
4.5 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
1185 kcal
Fat: 34.61g | Prot: 51.64g | Carbs: 165.63g.
Breakfast:
아메리카노, 피코크 낙지볶음밥.
Lunch:
깍두기, 계란찜, 차돌박이, 밥.
Dinner:
찐고구마, 빙그레 굿모닝우유, 켈로그사 스페셜K 오리지널.
Snacks/Other:
Delaffe 아메리카노 스위트.
more...
2385 kcal
Exercise:
Hula Hoop - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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jmchoi34's Weight History
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