Weigh In record (no journal entry) for 31 August 2020
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 24.47g | Prot: 26.02g | Carbs: 111.12g.
Breakfast: Regal Biskuit Marie, Intrafood Jahe Wangi. Lunch: Apel, Tempe Goreng, Sup Kubis. Dinner: Nasi Putih, Telur Dadar, Sari Roti Raisin. more...
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Gaining 2.1 kg a Week
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