joe17402's Journal, 31 Aug 20

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평소보다 많이 먹고 운동을 적게하면 체중 오름

58.4 kg Lost so far: 12 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1489 kcal

Fat: 106.13g | Prot: 73.03g | Carbs: 29.07g. Breakfast: Jarrow Formulas MCT Oil. Lunch: GS25 육즙팡팡 정통프랑크, 행복담기 반숙란 3입, 샐러드를 만드는 사람들 케이준치킨 에그샐러드, Samlip 속닭속닭&랜치드레싱, 램노스 화이트 치즈, Valmartin 에멘탈. Snacks/Other: 하베스트 마카다미아. more...

1689 kcal

Exercise: 데드리프트 - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 30 minutes, Google Fit - 22 hours and 40 minutes. more...

Gaining 4.2 kg a Week

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joe17402's Journal, 31 Aug 20

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