Weigh In record (no journal entry) for 31 August 2020
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70.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 20.78g | Prot: 57.76g | Carbs: 213.42g.
Breakfast: 原萃 綠茶玉露, 7-11 茶葉蛋, 7-11 雞肉飯飯糰, 原萃 綠茶玉露. Lunch: 7-11 無糖高纖豆漿, 7-11 繽紛鮮蔬烤雞便當. Dinner: 玉米筍, 南僑 讚岐烏龍湯麵. Snacks/Other: Haribo 金熊Q軟糖. more...
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Gaining 0.7 kg a Week
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sunkiss312's Weight History
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