Weigh In record (no journal entry) for 30 August 2020
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 93.33g | Prot: 177.09g | Carbs: 141.16g.
Breakfast: Zeytinyağı, Peyman Çiğ Badem, Muz, Yumurta. Lunch: Keten Tohumu, Zeytinyağı, Tadım Çiğ Fındık İçi, Mevsim Salata, Tavuk Göğüs Eti, Migros Light Ton Balığı. Dinner: Zeytinyağı, Erikler, Mevsim Salata, Tavuk Göğüs Eti, Bulgur Pilavı. more...
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Losing 0.1 kg a Week
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