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pandaownt
Journal
15 Oct 13
pandaownt's Journal, 15 Oct 13
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Weigh In record (no journal entry) for 15 October 2013
41 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 October 2013:
252 kcal
Fat: 0.70g | Prot: 12.11g | Carbs: 52.70g.
Lunch:
Atum em Água (Enlatado), Arroz Branco.
Dinner:
Trident Melancia, Coca-Cola Refrigerante, Abacaxi.
more...
1713 kcal
Exercise:
Abdominal - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 9 hours.
more...
Losing 7.7 kg a Week
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pandaownt's Weight History
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