Weigh In record (no journal entry) for 30 August 2020
|
90 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2363 kcal
|
Fat: 93.04g | Prot: 117.33g | Carbs: 234.22g.
Breakfast: Café, Lala Leche Deslactosada, Quesadilla, Pozole, Nutella Nutella. Lunch: Tacos Dorados, Tortillas de Maíz, Frijoles Cocidos, Carne en Su Jugo. Dinner: Pan Dulce, Lasaña de Carne. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Cerveza. more...
|
|
3090 kcal
|
Exercise:
Basketball - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|