Weigh In record (no journal entry) for 30 August 2020
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96.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 77.64g | Prot: 94.63g | Carbs: 224.88g.
Breakfast: Quaker Granola con Avena, Amaranto, Pasas y Cacahuates, Danone Yoghurt Natural, Plátano. Lunch: Subway Galleta, Del Molino Aderezo Chipotle Ranch, Ensalada de Lechuga con Verduras Variadas, Lala Queso Panela, Pechuga de Pollo, Eva Mezcla de Hojas de Lechuga. Dinner: Flor de Jamaica, Brócoli, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Bimbo Pan Tostado Doble Fibra, Dulces de la Rosa Mazapán , Jícama. more...
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Losing 1.6 kg a Week
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