khodijahkhodijah's Journal, 30 Aug 20

member lama mohon info donk kalau bikin smoothie dgn beberapa jenis buah beku trs input nya gmn?

View Diet Calendar, 30 August 2020:
958 kcal Fat: 24.69g | Prot: 81.26g | Carbs: 102.22g.   Breakfast:  Minum Smoothie Buah. Lunch:  Tahu Kukus, Maya Sarden Saus Cabe. Dinner: Ayam Rica-Rica, Nasi Putih. Snacks/Other: WPI 90 Whey Protein Isolate 90, Quaker Oat. more...
1701 kcal Exercise: Resting - 23 hours, Sleeping - 1 hour. more...


Comments 
yang kayak input resep gitu ya kak? di buku masakan di pencarian di geser paling kanan 
30 Aug 20 by member: jsh23
Oke baik trimkasih kk 😍 
30 Aug 20 by member: khodijahkhodijah

     
 

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