Weigh In record (no journal entry) for 30 August 2020
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82.5 kg
Lost so far: 3.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 52.63g | Prot: 68.80g | Carbs: 185.98g.
Breakfast: Yoki Mel, Club Social Integral. Lunch: Fanta Fanta Zero, Contra-filé. Dinner: Ateliê do Sabor Sanduíche de Salame e Rúcula . Snacks/Other: Coca-Cola Coca-Cola (Lata), Mocoforte Doce de Mocotó, Pão Caseiro. more...
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steady weight
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Hugorkut's Weight History
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