afputri's Journal, 30 Aug 20

nasi goreng pake nasi merah. protein: 36,98 gram.

View Diet Calendar, 30 August 2020:
749 kcal Fat: 25.75g | Prot: 48.43g | Carbs: 84.80g.   Lunch:  setup roti. Dinner:  Chinese Cabbage (Bok-Choy, Pak-Choi) ,  Oyster Sauce , Bango Kecap Manis, Bimoli Minyak Goreng,  Scallions or Spring Onions ,  Shrimp, Kimbo Sosis Sapi,  bakso tempe, Brown Rice. Snacks/Other:  nutrijel as boba, DiabetaMil Sweetener, Nescafe Classic, Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). more...

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Comments 
bagi resepnya kak 😀 
30 Aug 20 by member: pingku
halo ini cuma nasi merah 50gr, udang 70gr, bakso tempe (aku liat resepnya di yt), sosis sapi 1pcs sama pakchoy. bumbunya aku pake bumbu merah yang uda dihalusin (cabe, bawang putih, bawang merah), kecap manis 1sdm, sama saus tiram 1sdm. 
31 Aug 20 by member: afputri

     
 

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