Weigh In record (no journal entry) for 30 August 2020
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90 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 126.65g | Prot: 157.77g | Carbs: 182.29g.
Breakfast: Grom Gelato Artigianale alla Crema, Rana Sugo Fresco ai Carciofi , Piadina, Tonno in Olio (in Scatola), Grana Padano Grana Padano. Lunch: Pane Bianco, TUC Tuc Bacon, Uovo Strapazzato. Dinner: Grana Padano Grana Padano, Pasta al Tonno, Pasta al Pomodoro. more...
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2570 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ali_timis's Weight History
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