Weigh In record (no journal entry) for 30 August 2020
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101.8 kg
Lost so far: 5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 49.53g | Prot: 134.90g | Carbs: 74.64g.
Lunch: Sambal Matah, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bakso Ayam. more...
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Losing 4.9 kg a Week
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wahyuni_xy's Weight History
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