Weigh In record (no journal entry) for 30 August 2020
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 52.12g | Prot: 84.54g | Carbs: 130.42g.
Breakfast: Now Foods Ultra Omega 3-D, Мистраль Овсяные Хлопья с Отрубями Фитнес Эксперт. Lunch: Куриная Грудка Отварная. Dinner: O12 Протеиновый Батончик Hazelnut Pump, Bombbar Протеиновый Батончик Фисташка. Snacks/Other: Стардог!s Французский Хот-Дог. more...
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Losing 0.5 kg a Week
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romanolegov's Weight History
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