Weigh In record (no journal entry) for 30 August 2020
|
106.8 kg
Lost so far: 18.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 68.47g | Prot: 90.63g | Carbs: 139.11g.
Breakfast: Coffee with Milk and Sugar. Dinner: Mashed Potato, Avocados , Cucumber (with Peel) , Beef Steak. Snacks/Other: Steri Stumpie Low Fat Chocolate Flavoured Milk, Steri Stumpie Low Fat Chocolate Flavoured Milk. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuliannaMeyer's Weight History
|