safira080818's Journal, 30 Aug 20

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harus konsisten untuk dapetin berat badan ideal

76 kg Lost so far: 2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

923 kcal

Fat: 44.24g | Prot: 39.15g | Carbs: 97.16g. Breakfast: Telur Rebus Lunak, Telur Rebus Lunak. Lunch: Nasi Putih, Tahu Kukus, Kubis, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Jus Alpukat, Kubis. Snacks/Other: Rempeyek, Urap. more...

2091 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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safira080818's Journal, 30 Aug 20

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safira080818's Weight History