Weigh In record (no journal entry) for 30 August 2020
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 59.22g | Prot: 53.57g | Carbs: 115.68g.
Breakfast: Salatalık (Soyulmuş), Zeytinyağı, Domatesler, Ceviz, Susamlı Simit, Sarelle Şekersiz Kakaolu Fındık Ezmesi, Tarabya Sepet Peyniri, Aknaz Tam Yağlı Kaşar Peyniri, Pınar Aç Bitir Hindi Salam, Zazella Keçiboynuzu Özü, Zeytin. Lunch: Eti Form Kepekli Bisküvi . Dinner: Tereyağlı Pirinç Pilavı, Ev Yapımı Yoğurt, Et Sote, Zeytinyağlı Kabak. Snacks/Other: Dost Tam Yağlı Süt. more...
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587 kcal
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Exercise:
Power Walking - 1 hour and 7 minutes, Fitbit - 22 hours and 53 minutes. more...
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Losing 0.2 kg a Week
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fitdilek67's Weight History
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