Weigh In record (no journal entry) for 30 August 2020
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109.2 kg
Lost so far: 18.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 128.60g | Prot: 102.84g | Carbs: 206.57g.
Breakfast: Colruyt Everyday Lait Demi-Écrémé, Nestlé Cookie Crisp. Lunch: Colruyt Filet Américain, Damhert Siroop, Vandermaesen Haringfilet in Luikse Saus, Carrefour Salami zonder Look, Colruyt Tête de Veau en Tortue, Carrefour Discount Sandwiches. Dinner: Boni Salami zonder Look, Ei, Colruyt Kaasblokjes, Delicato Surimisalade, Mayonaise (Vetarm), Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Delhaize Tonijnsalade. Snacks/Other: Lidl Chocomousse . more...
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Losing 1.2 kg a Week
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