Weigh In record (no journal entry) for 30 August 2020
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 58.88g | Prot: 41.22g | Carbs: 105.36g.
Breakfast: Arla Laktosfri Mjölk, Kaffe, Gurka (med Skal), Pastejköket Bredbar Leverpastej Original, Bregott Bregott Ekologisk, Pågen Lingongrova (36g). Dinner: ICA Crème Fraiche Laktosfri, ICA Stjälkselleri, Röd Paprika, Gurka (med Skal), Blomkål, Morötter, ICA Oxfilé. Snacks/Other: AXA Puffat Ris, Kung Markatta Kombucha Fruktig Honeybush. more...
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Gaining 0.5 kg a Week
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