Weigh In record (no journal entry) for 30 August 2020
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 17.71g | Prot: 128.44g | Carbs: 116.44g.
Breakfast: Self Omninutrition Instant Oat Biscotto-Cookie, Ovito Albume d'uovo. Lunch: Finocchio Crudo, Zucchine, Bonduelle Pisellini Extra Fini, Petto di Pollo, Carne, Curtiriso Riso Basmati. Dinner: Ambruosi & Viscardi Lattughino Verde, Tiko Merluzzo. Snacks/Other: Eurospin Speck Alto Adige IGP, Pesca, Wasa Integrale, Iperal Bresaola della Valtellina Igp. more...
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steady weight
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