Weigh In record (no journal entry) for 30 August 2020
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116.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 49.95g | Prot: 30.87g | Carbs: 205.18g.
Breakfast: Ananassaft, Zucker. Lunch: Aldi Hugo, Kartoffelsalat, Gartenkrone Maiskolben, Weißbrot, Topfkuchen, Nudelsalat, Bauerngut Grill-Bratwurst. more...
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Losing 5.6 kg a Week
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