Weigh In record (no journal entry) for 30 August 2020
|
64.1 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 65.05g | Prot: 100.32g | Carbs: 212.76g.
Breakfast: Roshen Торт Эстерхази. Lunch: Торчин Кетчуп до Шашлику, Грудка Индейки (Приготовленая, Жареная). Dinner: Арбуз. Snacks/Other: Бастурма, АТБ Банан, Словяночка Молоко 2,5%. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkolinkom's Weight History
|