Weigh In record (no journal entry) for 30 August 2020
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 89.47g | Prot: 113.72g | Carbs: 139.35g.
Breakfast: Polonez Pilic Jambon, Şeftali, Doğalsan Yulaf Ezmesi, Tahsildaroğlu Ezine Koyun Peyniri. Dinner: Badem, Zeytinyağı, Tahsildaroğlu Ezine Keçi Peyniri, Ekmecik Tam Buğday Ekmeği, Sığır Eti, Barilla Spagetti, Kırmızı Şarap. more...
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Losing 1.1 kg a Week
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