Weigh In record (no journal entry) for 30 August 2020
|
81.5 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 37.05g | Prot: 139.89g | Carbs: 253.24g.
Breakfast: Nestlé LC1 Vital Pappa Reale, Fage Yogurt Greco alla Vaniglia. Lunch: Patata Bollita, Carrefour Brasato al Vino Rosso. Dinner: Esselunga Susine Stanley , Cipolle, Rio Mare Tonno al Naturale, Barilla Pasta. Snacks/Other: KeForma Hydrogold 90. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidesantagata's Weight History
|