aku nimbang selalu malam sebelum mau tidur
|
81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 24.90g | Prot: 42.31g | Carbs: 85.74g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Gula Pasir, Good Day Coffee, Ampela. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RyaJumriya's Weight History
|