Weigh In record (no journal entry) for 30 August 2020
|
94.1 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 62.12g | Prot: 73.85g | Carbs: 160.38g.
Breakfast: K-Classic Hähnchenbrust in Aspik, Harry Körner Balance Mehrkorn Toastbrötchen. Lunch: Purland Hackfleisch Gemischt Zum Braten, Zucchini, Harry Körner Balance Mehrkorn Toastbrötchen. Dinner: Knorr Pfifferling Cremesuppe Knorr. Snacks/Other: Tomaten, Christians Grod Original Dänischer Gurkensalat, Aldi Weißkrautsalat, Birnen. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paeschke77's Weight History
|