Alaruri's Journal, 30 Aug 20

Alaruri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2020

44.9 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1081 kcal

Fat: 35.92g | Prot: 33.86g | Carbs: 150.76g. Breakfast: Sari Roti Roti Tawar Gandum (2), Morin Topping Coklat, Sunpride Pisang Single. Lunch: Cimory Yogurt Stroberi, Nasi Putih, Indomie Mi Goreng. Dinner: Nasi Putih, Beef Meatballs. more...

286 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alaruri's Weight History

View Complete History

Alaruri's Journal, 30 Aug 20

Submit a Comment

Alaruri's Weight History