Weigh In record (no journal entry) for 30 August 2020
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73.2 kg
Lost so far: 11.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 54.39g | Prot: 49.46g | Carbs: 168.92g.
Breakfast: Kerupuk Makanan Ringan, Sayur Campuran, Mie Telur (Ditambah, Masak), Pecel, Sosis Solo, Quaker Instant Oatmeal, My Roti Roti Sandwich Cokelat Kacang, Onde Onde. more...
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steady weight
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kmiftahh's Weight History
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