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Sara Danes
Journal
13 May 20
Sara Danes's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
67 kg
Lost so far:
1 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
1648 kcal
Fat: 65.65g | Prot: 51.29g | Carbs: 216.86g.
Breakfast:
Белый Хлеб, Простоквашино Сметана из Топленых Сливок, Курица Вареная, Салат Овощной со Сметаной.
Lunch:
Яблоко, Ватрушка с Творогом.
Dinner:
Рис Вареный, Куриные Котлеты.
Snacks/Other:
Bahroma Мороженое Курага в Двойном Шоколаде, Грецкие Орехи, Дыня Сушеная.
more...
2241 kcal
Exercise:
Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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Sara Danes's Weight History
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