Weigh In record (no journal entry) for 30 August 2020
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 54.85g | Prot: 45.47g | Carbs: 150.72g.
Breakfast: Kepala Djenggot Teh Hijau, Tropicana Slim Sweetener Classic. Lunch: Telur, Bimoli Minyak Goreng, Telur Balado, Tahu Kukus, Terung Dimasak, Nasi Merah (Butir-Sedang, Dimasak), Pir Asia. Dinner: Bubuk Cabai, Batagor Batagor, Kikil, Bakso Aci. Snacks/Other: Pisang Goreng, Tempe Goreng Tepung. more...
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2274 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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laela nurhasan's Weight History
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