rsida41's Journal, 30 Aug 20

mau tnya ni temen temen,ssh bngt mau bnyk mkn protein bnykan karbo.in sarapan pgi aq kebanyakan it semua karbo ny dr buah nanas pepaya dan jambu air,kira2 naik ngk bb jdi kepikiran

View Diet Calendar, 30 August 2020:
458 kcal Fat: 1.43g | Prot: 6.00g | Carbs: 118.03g.   Breakfast:  Jambu Air,  Nanas,  Pepaya. more...


Comments 
santai ka, yg kaka mkn bukan gorengan jd aman 
29 Aug 20 by member: regall

     
 

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