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请掉得再快一点吧🙏🙏🙏😛昨天只吃了一顿饭，吃的种类丰富，基本都是优质蛋白低卡的食材，只有一小块巧克力慕斯属于违规😛好在只吃了三小口，还吃了一口铜锣烧。
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66 kg
Lost so far: 6.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 32.80g | Prot: 89.68g | Carbs: 102.13g.
Breakfast: 煮熟的绿色卷心菜, 豆腐, 火龙果, 全麦面包, 双汇 鱼肉肠. Lunch: 煎鸡蛋（不加油）, 黄瓜/青瓜（带皮）, 牛排（只吃瘦肉）, 红薯/地瓜（无盐，带皮，烘熟）. more...
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Losing 2.8 kg a Week
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