Weigh In record (no journal entry) for 30 August 2020
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53.9 kg
Lost so far: 15.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 62.47g | Prot: 61.57g | Carbs: 25.49g.
Breakfast: 奇亚籽, 黑咖啡. Dinner: 法国百吉福 芝士片（减脂50%）, 煮鸡蛋, 豆皮, 香菇, 牛肉碎（用于汉堡馅，约23％的脂肪，冷冻饼状）. more...
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Losing 1.8 kg a Week
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ZR.Zhang's Weight History
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