Weigh In record (no journal entry) for 15 October 2013
|
71 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 15 October 2013:
|
1530 kcal
|
Fat: 133.56g | Prot: 60.50g | Carbs: 28.19g.
Breakfast: Coffee, Scallions or Spring Onions, Mushrooms, Sugar, Butter, Fried Egg without Fat. Lunch: Carrots, Benna fresh cream (40%) fat, Olive Oil, Spinach. Dinner: Pork Fat, Salmon Fish Oil, Baked or Broiled Salmon. more...
|
|
2148 kcal
|
Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|