Weigh In record (no journal entry) for 30 August 2020
|
60.3 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 32.90g | Prot: 87.46g | Carbs: 99.17g.
Breakfast: Tempe Mendoan, Cimory Fresh Milk Low Fat, Pangsit Goreng, Telur Goreng, Lemon, Teh (Buatan). Lunch: Nasi Putih, Lumpia Udang, Kerupuk Makanan Ringan, Ikan Gurame, Kobe Bumbu Bakar Pedas, Jambu Biji. Dinner: Kentang Rebus, Kepiting. Snacks/Other: Kopi Luwak White Koffie Less Sugar, Tomat Merah. more...
|
|
1801 kcal
|
Exercise:
Zumba - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anachobery's Weight History
|