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jmchoi34
Journal
30 Aug 20
jmchoi34's Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
73.1 kg
Lost so far:
4.2 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
1651 kcal
Fat: 65.79g | Prot: 56.16g | Carbs: 214.33g.
Breakfast:
아이스 아메리카노, 떡만둣국.
Lunch:
바게트, 아보카도, 찐단호박, 찐고구마, CJ 비비고 왕교자.
Dinner:
빙그레 굿모닝우유, 켈로그사 스페셜K 오리지널, 살치살.
more...
2379 kcal
Exercise:
Hula Hoop - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
Losing 7 kg a Week
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jmchoi34's Weight History
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